Blueberry Recipe

Yousky Pty Ltd美食佳飲2019-01-20

價格：免費

更新日期：2019-01-20

檔案大小：6.4M

目前版本：1.0

版本需求：Android 4.4 以上版本

官方網站：http://www.yousky.com.au

Email：admin@yousky.com.au

聯絡地址：28/14 Dequetteville Terrace, Kent Town, South Australia - 5067

Blueberries are sweet, nutritious and wildly popular. Often labelled a superfood, they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit. Blueberries (and other berries such as raspberries and blackberries) are an excellent source of vitamin C, which helps protect cells against damage and aids in the absorption of iron. They also contain a decent amount of soluble fibre, which slows down the rate at which sugar is released into the bloodstream and helps to keep the digestive system happy. Blueberries are low in calories and a 100g serving provides 1.5g fibre. A wide range of colourful fruits and vegetables are encouraged as part of a balanced diet and blueberries are a fantastic choice to include. One portion of blueberries is about a handful. The health benefits of blueberries are due mainly to anthocyanin’s. They are exceptional antioxidants found in red/purple fruits and vegetables, reported to be effective with a variety of health conditions. Research has shown that anthocyanidins are highly active phytonutrients transported in the bloodstream where they act on blood vessels and collagen to reinforce and preserve it. They support blood vessel integrity around the body, not only the collagen in skin. This action has linked anthocyanidins to a reduction in cardiovascular disease (by protecting the vessels around the heart).

Another popular use of blueberries is related to vision and protecting against age-related macular degeneration. Legend suggests that during World War Two, British Air Force aviators ate bilberry jam daily to improve their night vision…

App has a huge collection of blueberry recipe, which includes below recipes:

- Blueberry Coffee Cake

- Blueberry Dessert Squares

- Blueberry Sauce

- Blueberry Muffins

- Blueberry Bread